A: Skill: Toes to rings B: WOD: AMRAP 4’ 5m Sled push 5m Sled pull Rest 1 AMRAP 4’ 5 Toes to rings 5 Burpee to target Rest 1 AMRAP 4’ 15sec. Handstand hold 15sec. Squat hold
SEGUIR LEYENDOA: Skill: Kettlebell rack position B: WOD: 3 Rounds for time: 1min GHD Hip extension hold 1min KB Rack hold 1min Hollow hold 1min Dball carry
SEGUIR LEYENDOA: Skill: Kipping ring dip B: WOD: AMRAP 15’ 3 Shuttle run 10seg. Ring lock out 10seg. Handstand hold
SEGUIR LEYENDOA: Skill: Handstand hold B: WOD: 4 x 400 Run
SEGUIR LEYENDOA: Skill: Handstand hold B: WOD: AMRAP 10′ 10 DB Power clean 20seg. Handstand hold 30 Double under/90 Single under
SEGUIR LEYENDOA:Skill: Handstand hold B: WOD: AMRAP 7’ 15 Double kettlebell swing 15seg. Handstand hold
SEGUIR LEYENDO