A: Strength: 3 X 10 Bench press 60/70% B: Accesorio. 3 X 8 True Push ups “Bajada lenta subida explosiva”. C: WOD: AMRAP 6 Min: Ground to Overhead 60 / 35 kg D: Stretch.

A: Gymnastic: WOD por Calidad. AMRAP 6 Min 1 Strict ring Muscleups 3 Strict HSPU 2 Strict ring Muscleups 6 Strict HSPU 3 Strict ring Muscleups 9 Strict HSPU 4 Strict ring Muscleups 12 Strict HSPU….. B: WOD: For time 50 Ground to overhead 60/40kg Time cap 6 min. C: Stretch.

A: Strength: Bench Press 3 x 8 al  75% B: WOD: 4 Rondas de: 15 Ground to overhead. 10 Toes to bar 5 Wall Climb Time cap 15 min C: Stretch

A: Metabolico 3 Rondas de: 1 min On 30 Seg Off Estacion 1: Kcal row Estacion 2: Burpees over the Parallele Estación 3: Double unders B: WOD: AMRAP 10 min 10 Ground to overhead 70/35  kg 16 Step up con mancuernas C: Stretch

A: Strength: 4 x 4 Power Clean, No hacer touch and go. B: WOD: AMRAP 12 Min 12 Ground to overhead 50/30 kg 12 deadlift 50/30 kg 12 burpees over the bar C: Stretch

A: Skill Ground to overhead con barra B: WOD 1 Competición Interna del box Rx AMRAP 8′ 3 Ground to overhead 50/30kg 5 Toes to bar 6 Ground to overhead 10 Toes to bar 9 Ground to overhead 15 Toes to bar 12 Ground to overhead 20 Toes to bar Seguir la escalera de repeticiones […]