A: Skill: GHD situps B: WOD: 5 Rondas de: 8 GHD Sit Ups 12 deadlift 300 m run C: Stretch
SEGUIR LEYENDOA: Skill GHD Sit ups B:WOD: 4 Rondas de: 12 ring row 10 burpees box jump 8 GHD Sit UPS C: Stretch
SEGUIR LEYENDOA: Strength: 4 X 1 Back squat 90/95% B: WOD: AMRAP 7 min 8 GHD Sit ups 10 Strict pullups 10 DB Shoulder press C: Stretch.
SEGUIR LEYENDOA: Strength: Bench Press 3 x 8 al 75/80% B: WOD: 10/8/6/4/2 DB Snatch alternando brazo GHD Situps Time cap 10 min: C: Stretch
SEGUIR LEYENDO“THE HATEFUL EIGHT” 8 Rounds for Time 8 Push-Ups 8 GHD Sit-Ups 8 Air Squats 8 Pull-Ups 8 Deadlifts (95/65 lb) 8 Hang Power Cleans (95/65 lb) 8 Shoulder-to-Overheads (95/65 lb) 8 calorie Row
SEGUIR LEYENDO