A: Skill: GHD sit up B: WOD: 3 Rounds: 1min Row Rest 30seg 1min Sit up Rest 30seg. 1min DB Deadlift Rest 30seg.
SEGUIR LEYENDOA: Skill: GHD Sit up B: WOD: 4 Rounds for time: 25 Box jumps 20 Sit ups 15 DB Shoulder press
SEGUIR LEYENDOA: Skill: GHD Sit up B: WOD: AMRAP 7’ 5 Toes to bar 10 Slam ball 30m Shuttle run
SEGUIR LEYENDOA: strength 4 x 4 shoulder press 70%rm. B: Wod. 20/15/10/5 Double Kb clean dips en paralelas lastrado *entre cada ronda haremos 10 GHD situps Time cap 12 min C: Stretch
SEGUIR LEYENDOA: Skill: GHD Sit up B: WOD: 10 Round tabata sit up 10 Hill sprint
SEGUIR LEYENDOA: Skill: GHD Sit up B: WOD: 4 Rounds for time 30 Sit up 20 Broad jump 10 Kcal Row
SEGUIR LEYENDO