A: Skill: Strict ring muscle up B: WOD: AMRAP 10’ 5 Strict ring muscle up 10 GHD Sit up AMRAP 10′ 10 Strict ring false grip pull ups 10 Strict ring dips 10 GHD Sit up
SEGUIR LEYENDOA: Skill: GHD Sit up B: Partner WOD: AMRAP 15’ 100m DBall carry accumulados 20 Push ups accumulados 10 GHD Sit ups accumulados
SEGUIR LEYENDOA: Skill: Handstand walk B: WOD: AMRAP 15´ 10 GHD Sit up 300m Row 5m Handstand walk
SEGUIR LEYENDOA: Skill: Hang clean B: WOD: 20 GHD Sit up 40 Hang clean 60 Russian twist 80 OH. Lunges
SEGUIR LEYENDOA: Skill: GHD sit up B: WOD: For time: 80 Box jump 40seg. L-sit 20 Pull ups 10 GHD Sit up 5 Wall climb
SEGUIR LEYENDOA: Skill: Kettlebell snatch B: WOD: AMRAP 15’ 5 GHD Sit up 10 Kettlebell snatch 20m Sled push
SEGUIR LEYENDO