A: Skill: Full clean B: WOD: AMRAP 10 Min 5 Full clean 10 Lunges plate over head 15 Sit ups C: Stretch
SEGUIR LEYENDOA: Skill: Full Clean B: WOD: 4 Rondas de: 7 Full clean 14 Burpees over the bar C: Stretch
SEGUIR LEYENDOA: WOD: 10 HSPU 2 Full clean 85/ 45kg 8 HSPU 4 Full clean 85/ 45kg 6 HSPU 6 Full clean 85/ 45kg 4 HSPU 8 Full clean 85/ 45kg 2 HSPU 10 Full clean 85/ 45kg C: Stretch
SEGUIR LEYENDOA: Skill Full Clean B: WOD: AMRAP 8 Min 5 Full Clean 8 Push Ups 11 Sit ups C: Stretch
SEGUIR LEYENDOA: Strength: 4 x 2 Full clean T&G B: WOD: FRAN: 21/15/9 Thrusters Pullups C: Stretch
SEGUIR LEYENDOA: Metabolic: OTM 10 Min 10 Wall Ball Shot 5 Toes to bar B:WOD: 4 Series de: 1 Full Clean + 1 Hang Clean + 1 Front Squat C: Stretch
SEGUIR LEYENDO