A: WOD: 400 m Run 40 Kb Swing  Americano 40 Push Ups 40 Kipping PullUps 40 Double Unders 40 Athletic Burpees 40 Sit ups 40 Athletic Burpees 40 Double unders 40 Kipping pullups 40 Push Ups 40 Kb Swing Americano 400 m Run. B: Stretch

“CHARLIE” For Time 100 Burpee Pull-Ups 100 Double-Unders

A: WOD: Death by 10m shuttle sprint B: Practice: 10minute Double unders  

A: Metabolic: 3 Series de: 2 Min Row. Busca acumular max metros posible. «Comparar con el test de principio de ciclo» Rest 3 min B: WOD: For time 3 RONDAS DE: 100 Double unders 10 Devil press (con burpee) C: Stretch

A: Metabolic: 3 x max rep of doublé unders 2 min Rest 2 min. WOD: AMRAP 8 Min 10 Deadlift 80kg 10 toes to bar C: Stretch

A: Metabolic WOD: For Time. 3 rondas de: 100 Doubles Unders 20 Burpess B: WOD: AMRAP 7 Min 8 Hang Power Clean 75/40 KG 6 Front squat 75/40 KG 4 STO 75/40 KG C: Stretch