“OPEN 17.5”  10 Rounds for Time 9 Thrusters (43/30 KG) 35 Double Unders  

A: Metabolic: Durante 20 Min: Minutos pares 30 double unders ó 35 seg Minutos Impares 2 suicidios B:wod: Doble tabata alterno de: Plancha Sit ups C: Stretch.

A: Skill: Double under B: WOD: 0:00-10:00 Annie 50-40-30-20-10 Double under Sit up 10:00-20:00 Einna 10-20-30-40-50 Sit up Double under

A: Metabolic: OTM 8 Min. 100 M run “subir y bajar la cuesta, Partiendo desde la jaula” 7 Burpees B: WOD: For time 100 Double unders / 1 min 50 Box Jump 50 Wall ball shot 100 doble unders / 1 min Time cap 10 min C: Stretch.

A: Skill: Tire flip B: WOD: For time: 200 Double unders *5 Toes to bar cada minuto

A: Metabolic: AMRAP 10 min: 1 min ON 1 min OFF: 100 m run 30 Double unders / acumular 45” B: WOD: 10 / 8 / 6 / 4 / 2 Over Head Squat 80/ 50kg Bar Muscle ups Time cap: 14 min. C: Stretch.