A: Skill: Strict handstand push up B: WOD: 4 Rounds for time: 15 Double kettlebell clean 10 Ring row 5 Strict HSPU
SEGUIR LEYENDOA: Skill: Double kettlebell clean B: WOD: AMRAP 7’ 6 Double kettlebell deadlift 5 Double kettlebell swing 4 Double kettlebell clean
SEGUIR LEYENDOA: Skill: Double kettlebell clean B:WOD: AMRAP 12’ 4 KB Deadlift 7 KB Clean 4 Burpee
SEGUIR LEYENDOA: Skill: Double kettlebell clean B: WOD: 4 Rounds for time: 10 Double kb clean 200m Run 3 Wall climb
SEGUIR LEYENDOA: Skill: Double kettlebell clean B: WOD: AMRAP 16´ 16 Double Kb clean 6 DB Snatch
SEGUIR LEYENDO