A: Strength: 5 series de 4 Deadlift al 85% 4 Box Jump 70/60 cm Rest. B: WOD: Core: AMRAP 8 MIN. 10 Strict Toes to bar 30 seg Plank 30 russian twist. C: Stretch
SEGUIR LEYENDOA: Skill Wall ball shot B: WOD: 4 Rondas de: 20 Wall ball Shot 10 Burpees over the bar 10 Deadlift C: Stretch
SEGUIR LEYENDOA: Strength: 4 x 6 Deadlift 70/75% B: WOD: AMRAP 12 Min 200 m run 15 Wall ball Shot 10 Box Jump c: Stretch
SEGUIR LEYENDOA: Gymnastic: 5 x 8 Strict HSPU pared o pies en cajón, pirámide… deficid.. B: WOD: 21/15/9 Deadlift 100/60kg Toes to bar C: Stretch
SEGUIR LEYENDOA: Power 4 series de: 10 Saltos lada a lado paralela 5 D- Ball Atlas 3 Box Jump 70 rest B: WOD: 12/9/6/3 Deadlift 130/65kg Strict Chest to bar C: Stretch
SEGUIR LEYENDOA:Metabolic: 1 x 1000 m Row B: WOD: 4 Rondas de: 12 deadlift 110/60Kg 15 Ring Dips C: Stretch
SEGUIR LEYENDO