A: Strength: Rm Deadlift. B: Double Tabata alterno Plank y plancha lateral. C: Stretch
SEGUIR LEYENDOA: WOD: 21/18/15/12/9/6/3 Deadlift 80/45 Kg Wall ball shot Sit ups B: Stretch
SEGUIR LEYENDOA: Skill: Deadlift. B: Heavy day 8/8/6/6/4/4/2/2 C: Stretch
SEGUIR LEYENDOA: Strength: 4 x 6 Deadlift 80% B: WOD: 21/15/9 DB Step Ups DB Hang Power clean DB STO C: Stretch
SEGUIR LEYENDOA: Power 6 series de: 2 deadlift 85% 1 suicidio 2 deadlift 85 % 1 suicidio. B: CORE Tabata de hollow C: Stretch
SEGUIR LEYENDOA: Strength: 4 x 2 Deadlift al 90% B:WOD: AMRAP 10 Min 10 Toes to bar 10 Box jump 10 DB STO C: Stretch
SEGUIR LEYENDO