A: Skill: Rope climb: B: WOD: AMRAP 15 min 12 Db Walking Lunges 12 Push ups 1 Rope Climb C: Stretch
SEGUIR LEYENDOA: Skill: Pistols B: WOD: AMRAP 12’ 8 DB Walking lunges 50m DB Farmer carry 10 Burpees over the DB
SEGUIR LEYENDOOpen 17.2 AMRAP 12’ 2 rounds of: 50-ft. DB weighted walking lunge 22.5/15kg 16 toes-to-bars 8 DB power cleans 22.5/15kg Then, 2 rounds of: 50-ft. DB weighted walking lunge 22.5/15kg 16 bar muscle-ups 8 DB power cleans 22.5/15kg Scaled AMRAP 12’ 2 rounds of: 50-ft. DB weighted walking lunge 15/10kg 16 Knees up 8 DB […]
SEGUIR LEYENDOA: OTM 10 min 5 Pull ups 10 Air squats B: WOD AMRAP 8 min 10 Push ups 10 DB walking lunges 10/6kg 10 Double unders “en caso de no tener comba burpees 5” C: Tecnica de GHD D: Stretch
SEGUIR LEYENDO