A: Strength: Deadlift RM B: WOD: 21/15/9 DB STO V- Sit ups Push ups Hand release C: Stretch

A: Metabolic: 3 series de: AMRAP 2 min max m row Rest 2,5 min B: WOD: 4 rondas de: 15 DB Deadlift 15 DB Hang Power clean 15 DB STO C: Rest.

A: Gymnastic WOD: Por parejas: Trabajar recorrido de Hand Stand Walk B: WOD: AMRAP 12 Min de: 6 Deadlift 140 Kg 6 Db STO 12 Renegade Row C: Stretch

A: Metabolic: 4 X 200 m run + 50 Duble under ó 1 min rest 90 seg B: WOD: 4 Rondas de: 15 DB STO 15 DB Hang Power clean 5 D- Ball Squat abrazando el balón C: Stretch

A: Strength: Clean Pull 3 x 4 al 100 del clean. B: WOD: 4 Rondas de: 15 Hang Power clean 60/40 10 STO 60/40 15 True Push ups C: Stretch  

A: Strength: 4 x 2 Power Snatch B: WOD: 4 Rondas de: 8 SDLHP 60/35KG 10 DB STO 16 Russian Twist C: Stretch