A: Skill: Bench press B: WOD: 4 Rounds for time: 200m Row 14 DB Snatch 6 Bench press
SEGUIR LEYENDOA: Skill: Dumbbell overhead squat B: WOD: 3 Rounds for time: 15 Box jump 5 DB OH. squat mano dercha 15 Slam ball 5 DB OH. squat mano izq
SEGUIR LEYENDOA: Strenght: Back squat 4 x2 90/95% B: Wod: AMRAP 10 min 30 m farmer carry 10 db snatch 5 Atletic burpees C: Stretch
SEGUIR LEYENDOA: power 5 series de: 100m Row 4 broad jump 2 DB Snatch Rest B: Wod: 4 x 2 full clean
SEGUIR LEYENDOA: Strength: 4 X 3 Power Snatch. B: WOD: AMRAP 10 min 10 Toes to bar 8 DB Snatch 6 Broad Jump C: Stretch.
SEGUIR LEYENDOA: Metabolic: WOD: 3 series de: 1 Suicidio 6 Db Snatch 10 Pullups 1 min Rest B: WOD 3 Rodas de: 400 m run 6 Man Makers 12 Slam Ball Time cap: 12 min C: Stretch
SEGUIR LEYENDO