A: Wod: AMRAP 5 min 10 Wall ball Shot 5 Push ups rest 2 min AMRAP 5 Min 30 Double unders / 60 Simples 10 Db thrusters Rest 2 min AMRAP 5 min 10 Db Snatch 10 Situps C: Stretch.  

A: Strength: 4 x 4 Shoulder press 80/85% B: WOD: Por parejas 21/15/9/15/21 Atlas D-ball Box Jump 70/60cm Db Santch C: Stretch

A: Strength: OTM 10, 1 Min ON 1 min Off (5 Rondas) Max DB Snatch B: WOD: AMRAP 12 Min 20 Kb Swing 10 Dip en paralelas 10 Atletic Burpees C: Stretch.

A: Strength: Push press 4 x 3 Buscando Maximo peso. B: WOD: 4 series de: Ida y Vuelta de trineo pesado 4 DB Snatch 4 Pullups Rest. C: Stretch.        

A: WOD 3 Rondas de: 20 DB Snatch 400 m run con med ball 20 Med Ball Clean B: Gymnastic: OTM 6 Min 30 seg toes to bar strict. 30 seg rest. C: Stretch.

A: Strength: 4 x 20 Sled Push B: OTM 10 min 3 box jump 70/60 cm 4 DB Snatch C: Stretch