A: Skill: DB Power snatch B: WOD: 3 Rounds for time: 14 DB Power snatch 200m Row 14 DB OH. Lunges
SEGUIR LEYENDOA: Skill Dumbbell Thruster B: WOD BENEFICIO WADE 5 RFT: 11 DB Power Snatches (un brazo) 25/12.5kg 12 DB Thrusters (un brazo) 25/12.5kg 11 Weighted pull up 25/12.5kg
SEGUIR LEYENDO