A: Skill: DB Hang clean B: WOD: 21-15-9 Slam ball Jumping pull up *cada min, 5 DB hang clean *cuando enlaces 2 series de 5 DB hang clean, cambia a cada 90 seg 5 DB Hang clean
SEGUIR LEYENDOA: Skill: Double under B: WOD: 5 Rounds for time: 6 Strict toes to bar 70 Double under 8 DB Hang clean
SEGUIR LEYENDOA: Skill: Toes to bar B: WOD: 10 Rounds for time: 5 Toes to bar 10 DB Hang clean
SEGUIR LEYENDOA: Skill: Hang clean B: WOD: AMRAP 8′ 15 DB Hang clean 40 Double under
SEGUIR LEYENDO