A: Skill Strict handstand push up B: WOD: 3 Rounds for time: 20 Burpees over the DB 10 Strict HSPU 5 DB Deadlift
SEGUIR LEYENDOA: Skill: Wallball shot B: WOD: 5 Rounds for time: 5 Strict knee to elbows 15 Wallball shot 5 DB Deadlift
SEGUIR LEYENDOA: Strength: Back Squat 4 x 3 85/90 kg B: WOD: AMRAP 8 min 4 rondas de: 15 Shoulder press 15 chin ups 15 DB Deadlift Time cap 12 min C: Stretch
SEGUIR LEYENDOA: Skill: Rope climb B: WOD: 3 Rounds for time: 300m Row 15 DB Deadlift 1 Rope climb Rest 1 min
SEGUIR LEYENDOA: Skill: Kipping pull up B: WOD: AMRAP 12’ 5 Pull up 10 Push up 15 DB Deadlift
SEGUIR LEYENDOA: Skill: Handstand walk B: WOD: AMRAP 10’ 8m HS. Walk 10 Box jump 12 DB Deadlift
SEGUIR LEYENDO