18.1 AMRAP in 20 minutes 8 Toes-to-Bars 10 Dumbbell Hang Clean-and-Jerks (22,5/ 15kg) 14/12 calorie Row  

A: Strength: 5 x 3 clean pull 100% del power clean B: WOD: AMRAP 9 min: 10 dips 12 Db clean (20/12.5 kg) 20 Sit ups C: Stretch