OPEN BOX Ven y práctica!
SEGUIR LEYENDO*** In HONOR of U.S. Navy Seal Jason Dale Lewis *** JASON For time. 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups
SEGUIR LEYENDO4 ROUNDS: DEADLIFT 20 REPS 90 / 60 KG. BEAR WALK ROUND TRIP TOES TO BAR 20 REPS CRAW WALK ROUND TRIP
SEGUIR LEYENDOSTRENGTH – SHOULDER PRESS 4 X 10-8-6-6 WOD 3 ROUNDS: 400 Mts 15 THRUSTERS 50/30 KG 20 PULLUPS
SEGUIR LEYENDOSKILLS MUSCLE UPS WOD 4 ROUND FOR QUALITY 12 RING ROWs 10 FALSE GRIP BALANCE KIPPING 10 HOLLOW ROCK
SEGUIR LEYENDOOLYMPIC – HANG CLEAN 5 X 3 WOD 20 T2B 20 HANG POWER CLEAN 60/40 Kg 10 T2B 10 HANG POWER CLEAN 60/40 Kg 5 T2B 5 HANG POWER CLEAN 60/40 Kg
SEGUIR LEYENDO