Strenght Bench press 5 x 5 WOD: 3 ROUNDS OF: – 5 Clean & Jerk 60 / 40 kg – 10 Ring deep. – 1 Legless Rope Climb
SEGUIR LEYENDOMobility day 😉 Warm up – Mobility Streaching work Skills – 20′ Ring Muscle-ups. – 5 x 30″ HandStand. WOD: AMRAP 10′ – 10 Hollow Rocks – 10 Superman Rocks
SEGUIR LEYENDOOlympic lifting Burguener warm-up: trabajo con pica Clean & Jerk 9×1 al 80%, del Jerk del 01-Nov. OTM WOD: 5 RFT: – 6 Snatches, 60/40kg (power or squat.) – 200m Run
SEGUIR LEYENDOOPEN BOX!!! Ven y Disfruta……aprovecha y práctica!
SEGUIR LEYENDOHERO «RJ» Five rounds for time of: Run 800 meters 5mts Rope Climb, 5 ascents 50 Push-ups Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010
SEGUIR LEYENDODia de los Difuntos! Hoy festivo, nuestra instalación permanecerá abierta como un Domingo de 10 a 14h. Gracias! Para los atrevidos. Oly Lifting: Burguener Warm up Clean 5 sets x 3 reps Jerk desde rack 5 sets x 3 reps WOD GRACE 30 Clean & Jerk 60 / 40 kg
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