A: Strength: Bench press 4 x 5 rep sin llegar al fallo. B: WOD: 4 rounds: 10 Clean and jerk “ground to overhead” 50/35 kg 50 Double unders 15 Toes to bar Time cap 15 min. C: Stretch.
SEGUIR LEYENDOA: Strength. 4 x 3 Bench press B: WOD 30 Full clean and jerk for time. C: Stretch
SEGUIR LEYENDOFor time: 15 reps, KTB Snatch 15 reps, Burpee 15 reps, Clean and Jerk KTB 15 reps, Box Jump Y automáticamente despues 1 rep, Clean and Jerk + 7 reps, Deadlift + 6 reps, Bent Row + 5 reps Goblet Squat + 3 reps, Push Press + 2 reps, Goblet Squat + 1 rep, Push […]
SEGUIR LEYENDO