A: Strength: Deadlift: 4 X 3 al 80% B:WOD: 4 Series de : 10 DB Thrusters 5 Pullups 10 True pushups 5 Chinups Rest C: Stretch

A: Strength: WOD: For time: 10 Deadlift 120/ 70 kg 10 Strits Chinups 8 Deadlift 120/ 70 kg 8 Strits Chinups 6 Deadlift 120/ 70 kg 6 Strits Chinups 4Deadlift 120/ 70 kg 4 Strits Chinups 2Deadlift 120/ 70 kg 2 Strits Chinups Time cap 18 min. B: Stretch

A: Strength: 4 series de: Max chinups + Sled pull + Sled push Rest B: WOD: OTM 8 Min: 6 Atletic burpees over the box C: Stretch.

A: Strength: 6 x 1 Chinups lastradas. B: WOD: AMRAP 6 Min 3 atlas d-ball 10 Slam BALL C: Stretch

A: Strength: 3 x 6 Shoulder press 70/75% B: WOD: OT2M durante 10 min 13/9 Kcal row 5 Strict Chinups C: Stretch.

A: Strength: OTM 8 min Cada Min 2 Atlas Stone. B: WOD: AMRAP 6 min 6 Broad Jump 6 Chinups 6 Push ups C. Stretch.