A: Strength: Back Squat 3 x 8 al 70 % B: WOD: AMRAP 6 min Maximas chest to bar, cada vez que rompamos la serie, 5 box jump 60/50 cm. C: Stretch.
SEGUIR LEYENDOA: Strength: Rm Full Snatch. En 10 min B: WOD: For time 10 Front Squat from the ground 60/35 kg 25 Chest to bar 8 Front Squat from the ground 60/35 kg 20 Chest to bar 6 Front Squat from the ground 60/35 kg 15 Chest to bar 4 Front Squat from the ground 60/35 […]
SEGUIR LEYENDOA: Gimnastic: 5 series de Complex 2 Toes to bar 2 Pull ups 2 chest to bar 1 Muscleups B: WOD: AMRAP 10 min 8 Power Snath 40 kg 8 Over Head Squat 40 kg 8 Burpees over the bar C: Stretch.
SEGUIR LEYENDOA: Strength: 4x 2 Full clean Buscando el máximo peso posible. B: WOD: 4 Rondas de: 200 m run 15 Chest to bar 10 slam ball Time cap: 16 min C: Stretch
SEGUIR LEYENDOA: Gimnastico: 4 series de 3 3 Bar Muscleups + 3Chest to bar Ó 3 Chest to Bar + 3 Pullups Ó 3 Pullups + 3 Kipswing Ó 5 Pullups desde rack + 10 Kip Swing B: WOD: 30 Box jump Them 3 Rondas de: 8 KB Snatch por mano 10 Ring Dips Them 30 […]
SEGUIR LEYENDOA: Metabolic: 15 min carrera continua (máximos recorridos cortos y largos). B: WOD: 21/15/9 Chest to bar KB Swing Entre rondas 3 wall climb, acabamos con wall climb. Time cap 8 min C: Stretch.
SEGUIR LEYENDO