A: Skill Strict handstand push up B: WOD: 3 Rounds for time: 20 Burpees over the DB 10 Strict HSPU 5 DB Deadlift

A: Metabolic: 3 Rondas 1 Min Row 30 rest 1 min Double unders 30 Seg rest En cada ronda se apunta total de kcal + dobles. B: WOD: AMRAP 10 min 4 Burpees over the bar 6 Power clean 60/40 kg 15 Wall ball shot C: Stretch.

A: Gimnastic: 4 x 8 HSPU B: WOD: 4 Rondas de: 15  Thrusters 45/25 kg 15 Burpees Over the bar Time cap 16 min C: Stretch

A: Strength: Rm Back Squat B: WOD: 3 rondas de: 10 Power Clean 70 Kg 15 Burpees Over the bar 10 toes to bar Time cap 10 min C: Stretch

A: Row: 2 x 1000 m B: WOD: 4 Rondas de : 5 Power clean 80 % 10 Burpees over the bar 15 Situps Time cap 15 minde O C: Stretch

A: Strength: Deadlift 4 x 4 85% B: WOD: 4 Rondas de: 10 Power clean 80 kg 10 Burpees over the bar 10 DB  STO Time cap: 14 min C: Stretch