A: Skill: Farmer carry B: Partner WOD: AMRAP 15’ 15 Burpees sincronizado 80m Farmer carry accumulado
SEGUIR LEYENDOA: Skill: DB Turkish get up B: WOD: For time: 30 Burpees 30 Box jump 30 DB Deadlift
SEGUIR LEYENDOA: Skill: Kipping pull up B: WOD: 4 Rounds for time: 5 Strict pull ups 10 Burpees 20 Plate OH. Standing lunges
SEGUIR LEYENDOA: Skill: High hang clean B: WOD: For time: 30 DB Deadlift 30 Box jump 30 Burpee
SEGUIR LEYENDOA: Skill: Kettlebell snatch B: WOD: 4 Rounds for time: 15 Box jump 15 Burpees 15 Sit ups
SEGUIR LEYENDOA: Skill: Box jump B: Test WOD: AMRAP 15’ Max L-sit/Tuck hold 20 Box jump 10 Burpees 1min Rest
SEGUIR LEYENDO