A: Skill: Hang power snatch B: WOD: 3 Rounds for time: 10 Burpee over the bar 8 Hang power snatch 6 Wall climb

A: Skill: Power snatch B: WOD AMRAP 8´ 3 Strict pull up 3 Burpee over the bar 6 Power snatch

A: Skill: Sumo Deadlift High Pull B: WOD: 6 Rounds for time: 15 SDHP 8 Burpee over the bar

A: Skill: Thruster B: WOD: 21-15-9 Thruster Burpee over the bar 1min DB Farmer hold después de cada serie Time cap. 15´

A: Strength: Deadlift 5 x 5 peso que se acerque al fallo pero que sea intenso. B: WOD: 10 Power snatch 10 Burpee over the bar 10 dynamic push ups 9 Power snatch 9 Burpee over the bar 9 dynamic push ups 8 Power snatch 8 Burpee over the bar 8 dynamic push-ups …. Time […]