A: Skill: Sledge hammer strikes B: WOD: 7 Rounds not for time: 20 Sledge hammer strikes 10 Burpee broad jump Rest
SEGUIR LEYENDOA: Skill: Handstand walk B: WOD: 5 Rounds for time: 30m Bear crawl 20m DB. OH Walking lunge 10m Burpee broad jump
SEGUIR LEYENDOA: Skill: Kipping pull up B: WOD: AMRAP 8’ 5 Pull up 7 Burpee broad jump
SEGUIR LEYENDOA: Skill: Double under B: WOD: Tabata Burpee broad jump Tabata L-sit Tabata Double under Tabata Push up
SEGUIR LEYENDOA: Skill: Overhead squat B: WOD: AMRAP 8’ 5 Overhead squat 10 Burpee broad jump
SEGUIR LEYENDOA: Skill: Double kettlebell jerk B: WOD: 3 Rounds for time 15 Burpee broad jump 12 Double Kb STOH
SEGUIR LEYENDO