A: Strength: 5 x 4 Strict Pullups B: WOD: AMRAP 10 min 18 Box Jump Over 10 Hang Power Clean 70/45kg 18 Push Ups C: Stretch

A: Strength: 4 series de : Max shoulder press 60 % + Max push press + Max Push Ups B: WOD: 4 Series de: 20 m Sled Push 15 box jump Over 10 KB SDLHP Rest C: Stretch

A: Strength: 4X 6 Db Shoulder press B: WOD: 4 series de: 15 Box jump Over 10 Db Snatch 2 Rope climb Rest C: Stretch

A: Strength: 4 x 3 Hang Power Clean B: WOD: 20 Kb swing Americano 20 Box Jump Over 20 Hang Power Clean 40/ 25 kg 20 Push ups 20 Hang Power Clean 40/ 25 kg 20 Box Jump Over 20 Kb swing Americano C: Stretch

A: Strength: 4 X 10 Step ups con barra en front possition B: WOD: AMRAP 7 Min 10 Box Jump Over 10 Dips en paralelas 10 Strict Pullups C: Stretch

A: Strength: 4 x 3 Back Squat con 2 seg parada abajo con el 80/85% B: WOD: 4 Rondas de: 20 Kb Swing Ruso 15 Box Jump over 5 D- ball Squat abrazado C: Stretch