A: Skill: Bench press B: WOD: AMRAP 20’ 600m Run 30 Air squat 15 Bench press

COFFEY For Time 800 Meter Run 50 Back Squats (60/35 kg) 50 Bench Press (60/35 kg) 800 Meter Run 35 Back Squat (60/35 kg) 35 Bench Press (60/35 kg) 800 Meter Run 20 Back Squat (60/35 kg) 20 Bench Press (60/35 kg) 800 Meter Run 1 Muscle-Up

A : Power / Speed: 5 x cicuito de agilidad. Zig-zag+ salto lateral de picas+Broad jump+Burpees. B: WOD: 10/8/6/4/2 Bench press “body weight” Renegade rows. Time cap 12 Min C: Stretch.

A: Strength: Bench Press 3 x 8 al  75% B: WOD: 4 Rondas de: 15 Ground to overhead. 10 Toes to bar 5 Wall Climb Time cap 15 min C: Stretch

A: Skill: Bench press B: WOD: AMRAP 15´ 25 Russian kettlebell swing 20 Double under 5 Bench press

A: Strength: Bench Press. 4 x 3 Maximo peso possible. B: WOD: OTM 10 min 4 Thruster 60 kg unbroken la barra comienza en el suelo. C: Stretch.