A: Strength: OTM 10 min 2 Bench Press 85 % + 5 Slam ball B: WOD: 4 rondas: 5 Hand Stand Push ups 15 Kb swing ruso 2 Box jump 70/60 cm C: Stretch.
SEGUIR LEYENDOA: Strength: Bench press RM B: WOD: AMRAP 10 min 30 Double unders 10 Power Snatch 50/30 kg 10 Atletic Burpee over the bar. C: stretch
SEGUIR LEYENDOA: Strength: OTM 10 min 3 Front Squat 75% B: WOD: 4 series de: 8 Bench press 70% 8 Chinups Time cap 10 min C: Stretch
SEGUIR LEYENDOA: Skill: Bench press B: WOD: 5-5-5-5 Bench press 16 Round alternating tabata Push up Air squat
SEGUIR LEYENDOA: Strength: Bench press 4 x 4 70/75% B: WOD: 3 rondas de: 15 Power clean & Jerk 50/30 kg 15 true push ups 15 chinups Time cap 12 min C: Stretch
SEGUIR LEYENDOA: Strength: 4 x 2 Full clean & jerk B: WOD: 10/8/6/4/2 Bench press 85 % Chin ups lastradas Time cap 12 min. C: Stretch
SEGUIR LEYENDO