A: Skill: DBall ground to shoulder B: Partner WOD: AMRAP 30’   20m DBall carry 20 Air squats 2 Dball ground to shoulder  

A: Skill: Yoke carry B: WOD: For time: Cash in: 40m Yoke carry Then: 10 Rounds: 5 Pull ups 10 Push ups 15 Air squats: Cash out: 40m Yoke carry  

A: Skill: Air squat B: Partner WOD: AMRAP 10’ 10-20-30-40-50… Air squats Plate ground to overhead  

A: Skill Rope Climb B: Team WOD: AMRAP 12’’ Max Rope Climb *15 Air squats sinco cada 6 Rope climb accumulados  

A: Skill: Toes to bar B: WOD: 5 Rounds for time: 10 Toes to bar 20 Push ups 30 Air squats

Entreno especial de Crossfit para que pueda entrenar todo el mundo que deseé, solo teneis que llamar para reservar antes.  For Time Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile