A: Skill: Air squat B: WOD: For time: 50 Box jump 400m Run 50 Air squats 400m Run
SEGUIR LEYENDOA: Strength: 4 x 3 Atlas Stone B: WOD: For time 100 air squat 50 Push ups 25 Pull ups Time cap 10 min. C: Stretch
SEGUIR LEYENDOA: Metabolic: AMRAP 20 Min 400 m Run 10 Chest to bar 15 Sit ups 20 Air Squat B: Stretch.
SEGUIR LEYENDO“THE HATEFUL EIGHT” 8 Rounds for Time 8 Push-Ups 8 GHD Sit-Ups 8 Air Squats 8 Pull-Ups 8 Deadlifts (95/65 lb) 8 Hang Power Cleans (95/65 lb) 8 Shoulder-to-Overheads (95/65 lb) 8 calorie Row
SEGUIR LEYENDOA: Skill: Kettlebell swing B: Retest WOD: AMRAP 15´ 2min Max air squat 20 Hand to hand kettlebell swing 20 Sit up 1min Rest
SEGUIR LEYENDOA: WOD: For time 20 Bar muscleups / o 30 pull + 30 push 30 Kb Snatch 40 Slam ball 50 Sit ups 60 Air Squat 70 Sumo kb SDLHP 800 m Run 90 Double unders Time cap 22 min
SEGUIR LEYENDO