A:Wod Gymnastic: CINDY AMRAP 20 min 5 pullups 10 push ups 15 air squat B:Wod. 3 rondas por tiempo 10 deadlift 140/ 80kg 10 HSPU. Time cap 7 min.

A: Skill: Turkish get up B: WOD: 4 Rounds for time: 1 TGU 200m Run 30 Air squat

A: Skill: Wall climb B: WOD: AMRAP 14´ 1 Keg lift 2 Wall climb 13 Pulls on the rower 24 Air squat Rest 1min *apuntar rounds completas y kcal en total

A: Skill: Double kettlebell jerk B: WOD: AMRAP 9’ 5 Double KB S.T.OH. 10m Overhead KB carry 20 Air squat

A: Skill: Strict ring muscle up B: WOD: AMRAP 8’ 30 Russian kettlebell swing 20 Air squat 1 Strict ring muscle up

A: Metabolic: For time: 100 double under 50 Air squat 25 Burpees 10 Wall climb Time cap 8 MIN B: WOD: 21 / 15 / 9 Dummbells thrusters Box jump Time cap 7 min C: Stretch