A: Skill: Row B: WOD: For time: 600m Row 300m Run 150 Air squat 75 Double unders/225 Single

Cindy AMRAP 20´ 5 Pull up 10 Push up 15 Air squat

A: Skill: Kettlebell swing B: Test WOD: AMRAP 15´ 2min Max air squat 20 Hand to hand kettlebell swing 20 Sit up 1min Rest

“MARCONI” For Time (with a Partner) 2,382 meter Row Then, 20 Rounds of: 11 Toes-to-Bars 20 Air Squats 16 Kettlebell Swings (1.5/1 pood) One partner works while the other rests. Break up the work between partners as needed.

A:WOD  Gymnastic: AMRAP 6 min 12 Hollow rock 12 Arch Rock 12 Air Squat B: WOD: 4 Rondas de: 15 Kipping Pullups “obligatorio hacer Kipping” 10 Deadlift 90/50 kg Time cap 8 min. C: Stretch

A: Skill: Ski B: WOD por parejas: 2 Rounds: 3min max cal Ski 3min max Push up 3min max Air squat 3min max Rope climb