A: BENCHMARK WOD “Loredo” -Compara tu resultado con el del día 20 de junio 6 Rounds For Time: 24 Air Squat 24 Push-Ups 24 Lunge 400 M Run/Row B: Stretch A: Skill: Slam ball B: WOD: 40/30/20/10 Slam ball 10/20/30/40 Burpees Step ups C: Stretch

A: Skill: Full Snatch B: WOD: 5 Rounds For Load: Complex: 2 Full Snatch 1 Overhead Squat C: Stretch A: Skill: Hang Squat Clean B: WOD: OTM 12 Min 3 Hang clean cada min. Buscar peso maximo sin fallo. C: Stretch

A: Skill: Kipping Pull-up B: WOD: OTM Durante 16 Min: Series Impares: 6 Kipping Pull-Up Series Pares: 12 Wall Ball Shots C: Stretch A: Skill: Toes to bar B: WOD: 4 Rondas de: 10 Toes to bar 10 Burpees 15 Sit ups C: Stretch

A: Skill: KB Swing B: WOD: 2 Rounds For Time: 16 Russian KB Swing 16 KB Lunge 800 Meters Run 16 American KB Swing 16 Goblet Squat C: Stretch A: Skill: Push Press B: Heavy Day 6/6/6/4/4/4 C: Stretch

A: Skill: Hollow Rock B: WOD: 6 Rounds For Total Reps: 30” Hollow Body 60” Single Unders 30” Hollow Rocks 60” Box Jump C: Stretch A: Skill: Med Ball Clean B: WOD: Amrap 12 Min 10/20/30/40/50/60……… Med Ball Clean x 2 Mountain climbers C: Stretch

A: Skill: Burpees B: WOD: Durante 15 Min: AMRAP in 6 Min: 4 Burpees 4 Cal Row 8 Burpees 8 Cal Row 12 Burpees 12 Cal Row 3 Min. Rest, Then AMRAP in 6 Min: 4 Burpees 20 Double Under 8 Burpees 40 Double Under 12 Burpees 60 Double Under C: Stretch A: Skill: KB […]