PLANTA DE ARRIBA A: PARTNER WOD AMRAP in 18 Min: YGIG 8 DB Snatch 8 Ring Row 8 Pistol, Alternating B: Stretch A: WOD: AMRAP 30 Min Run 800 m 25 Burpees 30 Sit ups 40 Russian Swing 50 Saltos a la paralela B: Stretch

PLANTA DE ARRIBA A: Skill: Single Under B: WOD: AMRAP in 22 Min: 40 Mountain Climbers 80 Simple Under 400 M Row 14 Burpees Over The Row 80 Mountain Climbers 160 Simple Under 800 M Row 18 Burpees Over The Row C: Stretch A: Skill: Back Squat B: Heavy Day 5 x 5 Squat con […]

PLANTA DE ABAJO A: Skill: Kettlebell Snatch B: WOD: 4 Rounds For Time: 12 Kettlebell Snatch Right Arm 6 KB Overhead Lunge Right Arm 12 Kettlebell Snatch Left Arm 6 KB Overhead Lunge Left Arm -Al soltar la Kettlebell penalty de 12 Push-Ups C: Stretch A: Skill: DB Snatch B: WOD: 25/20/15/10/5 Db Snatch Step […]

PLANTA DE ARRIBA A: Skill: Dumbell Power Clean B: WOD: 20 Minutes For Total Reps: 1 Min. DB Power Clean 1 Min. Sit-Ups 1 Min. Front Squat 1 Min. Double Under 1 Min. Rest C: Stretch A: Skill: Pullups/ Chest to bar B: WOD: AMRAP 15 Min 8 Pull ups 16 Push press 8 Burpees. […]

PLANTA DE ABAJO A: Skill: Shoulder press B: WOD:[SBG1]  21 Shoulder Press 21 Overhead State Lunge 200 Meters Run 15 Shoulder Press 15 Overhead State Lunge 400 Meters Run 9 Shoulder Press 9 Overhead State Lunge 800 Meters Run C: Stretch A: Skill: Push jerk From the rack B: WOD: 5 Series de: 5 Push […]

DÍA DEL PILAR, FESTIVO NACIONAL A: Skill: Full Snatch B: WOD: OTM 12 Min 4 Full Snatch cada minuto C: Stretch