A: Skills . Pull ups. B: WOD: 21/15/9: Deadlift Wall ball shot Situps Time cap 15 min C: Stretch
SEGUIR LEYENDOA: Skills: Full clean. B: WOD: AMRAP 12 min 200 m run 15 burpees pullups 20 Push-ups hand release C: Stretch.
SEGUIR LEYENDOA: Skills: Slam ball B: WOD: AMRAP 10 min 15 deadlift 10 jumping over the bar 15 knee to elbows C: Stretch
SEGUIR LEYENDOA: Skills: Rope climb. B: WOD: OTM 12 min. 6 Box jump 6 dumbbells thrusters C: Stretch.
SEGUIR LEYENDOA: Skills: Kb Clean B: WOD: 3 Rondas de: 100 m run 10 full clean 20 sit ups 10 front Squat from the ground Time cap 18 min C: Stretch
SEGUIR LEYENDOA: Skills: Hand stand hold: B: WOD: AMRAP de 8 min 15 Slam ball 2 wall climb C: Stretch
SEGUIR LEYENDO