A: Skills: Hand stand hold B: WOD: 21/15/9 Dips entre cajones Jumping squat “Entre cada ronda 200 m run” C: Stretch.
SEGUIR LEYENDOA: Skills. Row B: WOD. 3 Rondas de: 20 Dumbbells thrusters 20 swing Americano 20 Hollow rock C: Stretch.
SEGUIR LEYENDOA: Skills. Double unders. B: WOD: AMRAP 10 min 12 slam ball 16 lunges plate to over head 20 situps C: Stretch
SEGUIR LEYENDOA: Skills: Push jerk. B: WOD: 15/12/9/6/3 Deadlift Toes to bar Pushups had release C: Stretch
SEGUIR LEYENDOA: Skills: Wall Ball Shot B: WOD: 10/ 8/ 6/ 4/ 2. Power clean and Jerk True push ups con parade abajo C: Stretch
SEGUIR LEYENDOA: Skills: Over Head Squat. B: WOD: 21/15/9 Slam ball Dumbbells thrusters C: Stretch.
SEGUIR LEYENDO