A: Skill: Bench press B: WOD: AMRAP 20’ 600m Run 30 Air squat 15 Bench press
SEGUIR LEYENDOA: Skill: Wallball shot B: WOD: AMRAP 11’ 20 Wallball shot 10 Sledge hammer strikes 20 Strict parallel bar dip
SEGUIR LEYENDOA: Skill: Strict handstand push up B: WOD: AMRAP 7’ 30m Sled push 5 Strict HSPU 5 Toes to bar
SEGUIR LEYENDOA: Skill: Hang power clean B: WOD: 2 Rounds for time: 20 Hang power clean 20 Sit up 20 Ring row 20 Standing lunge
SEGUIR LEYENDOA: Skill: Row B: WOD: 3 Rounds for time: 350m Row 25 Russian twist 15 Box jump Rest 1 min
SEGUIR LEYENDOA: Skill: Back squat B: WOD: 7-7-7-7 Back squat
SEGUIR LEYENDO