A: Skill: GHD Sit up B: WOD: 10 Round tabata sit up 10 Hill sprint
SEGUIR LEYENDOFestivo
SEGUIR LEYENDOA: Skill Handstand walk B: WOD: AMRAP 7´ 5m Handstand walk 20 Russian kettlebell swing 20 Russian twist with plate
SEGUIR LEYENDOA: Skill: Wallball shot B: WOD: 5 Rounds for time: 5 Strict knee to elbows 15 Wallball shot 5 DB Deadlift
SEGUIR LEYENDOA: Skill: Wall climb B: WOD: AMRAP 14´ 1 Keg lift 2 Wall climb 13 Pulls on the rower 24 Air squat Rest 1min *apuntar rounds completas y kcal en total
SEGUIR LEYENDOA: Skill: Power snatch B: WOD: 3 Rounds for time: 15 Power snatch 15 Ring row
SEGUIR LEYENDO