A: Gimnastic. L sit work acumular 1 min B: WOD: AMRAP 15 min 5 Hang Power clean 50/30 kg 5 ring dip 10 Hang Power clean 50/30 kg 10 ring dip 15 Hang Power clean 50/30 kg 15 ring dip 20 Hang Power clean 50/30 kg 20 ring dip……. C: Stretch

Warm Up: Carrera 2 rounds of:  10 one handed floor,  5 push ups 10 air squats Mov art A: Saltar Obstáculo Pasavallas B: WOD Circuitos sprints + saltos + agilidad…

A: Skills. Hand stand walk. B: Wod. 100 pullups for time Cada vez que se pare se tendrán que realizar 200 m run Time cap 15 min

800m Run + 3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats 800m Run + 3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats 800m Run + 3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats 800m Run + 3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats 800m Run + 3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats […]

A: Strength: Back Squat: 4×5. B: Wod: 3 rounds of: 20 box jump 15 SDLHP 45/30 KG 10 Power snatch 45/30 KG 5 wall climb C: Stretch.

15 x Med Ball hang Cleans 1:30’ Run (max distance) ~Rest 5 minutes~  4 rounds of… 15 x KTB Snatches 1:30’ Row/Run (max distance) ~Rest 5 minutes~ 4 rounds of… 15 x Goblet  Squat 1:30 minute Row/Run (max distance) Rest 2’