A: BENCHMARK WOD “Bergueron Beep Test” -Compara tu resultado con el del día 20 de junio EMOM for as long as possible: 7 Thrusters (35 kg -25 kg) 7 Pull-Ups 7 Burpees Versión Escalada: *Intermediate 5 Thrusters (75 Lb -55 Lb) 5 Pull-Ups 5 Burpee B: Stretch A: Strength: . 4 x 8 Deadlift 70% […]

A: Weightlifting: Cada 90” durante 5 Rondas: Complex: 2 Tall Muscle Snatch 2 Pressing Snatch Balance 2 Tall Full Snatch “No Jump” Cada 90” durante 5 Rondas: Complex: 2 Slow Full Snatch, @50%-60% 1 Full Snatch, @50%-60% B: WOD: AMRAP in 8 Min: 4 Around The World 8 Wall Ball Shots Unbroken, 15/9 Kg 12 […]

A: WOD: For Time: 2 Rounds: 14 Handstand Push-Ups 7 Atlas D-Ball, 50/30 Kg 14 Handstand Push-Ups 100 Meters Atlas Carry, 50/30 Kg Directly To “Flight Simulator”, Unbroken Double Unders 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 -No se pueden enlazar series. Siempre se para al finalizar las repeticiones prescritas para poder continuar. Time cap: 35 Min. B: Stretch A: WOD: […]

A: Strength: Durante 6 series cada 2:30”: 4 Back Squat, @75% B: WOD: 4 Rounds For Time: 6 Floor Press, @Bodyweight 12 Toes To Ring Unbroken C: Stretch A: Weigthlifting Buscar  3 Power clean pesados. B: WOD: AMRAP 10 Min 6 Power clean 80/45kg 10 Burpees over the Bar C: Stretch

A: WOD: AMRAP in 24 min: 4 Deadlift, @1,6x Bodyweight 8 Strict Pull Ups 400 Meters Run 4 Deadlift, @1,6x Bodyweight 8 Strict Chest To Bar 400 Meters Run 4 Deadlift, @1,6x Bodyweight 8 Bar Muscle-Ups 400 Meters Run B: Stretch A: WOD: 21/15/9 Strict Pullups DB STO 2 Min Rest 21/15/9 Strict Toes to […]

A: Weightlifting: OT2M Durante 12 minutos: Complex: 1 Power Clean, 3” de parada en Recepción alta 1 Power Clean, 3” de parada en Recepción Paralela 1 Full Clean, 3” de parada en recepción Profunda – @70% del Power Clean – No T&G B: WOD: Durante 12 Min: 4 Rounds For Total Reps: 40” On-20” Off […]