A: Strength: OTM 10 min. 4 Dumbbells Full Clean 4 Shoulder to Overhead B: WOD: AMRAP 12 min. 15 Wall Ball Shot 15 Toes to bar C: Stretch
SEGUIR LEYENDOA: Metabolic: 3 rondas de: 50 Double unders 20 Jumping Lunges 10 V situps Time cap 7 min B: WOD: 3 Rondas de: 300 m row 20 Kb Swing 15 Slam Ball 10 Sit ups 5 wall climb C: Stretch
SEGUIR LEYENDO“Del“ For Time: 25 Burpees Run 400 meters with a 10 Kg medicine ball 25 Weighted pull-ups with a 10 kg dumbbell Run 400 meters with a 10 Kg medicine ball 25 Handstand push-ups Run 400 meters with a 10 Kg medicine ball 25 Chest-to-bar pull-ups Run 400 meters with a 10 kg medicine ball […]
SEGUIR LEYENDOA: Metabolic 3 x 500 m row B: WOD: AMRAP 8 min 8 Hang power snatch 50/30kg 8 Burpees over the bar C: Stretch
SEGUIR LEYENDOA: Metabolic 3 series de 800 m run Rest 2/3 min Time cap 20 B: Wod: 4 Rondas de : 10 Dumbbells Snatch 2 wall climb 5 Shoulder press each hand 2 wall climb Time cap 10 min C: Stretch
SEGUIR LEYENDOA: Gymnastic OTM 7 min Opcion a: 2 Pullups – 2 Chest to bar- 1 Bar mu Opcion b: 3 dominada desde rack – 5 Kip swing Opción c: 2 jumping pullups – 2 pullups – 1 Chest to bar B: Wod: AMRAP 10 min 100 M run 15 Slam ball 10 Box Jump C: […]
SEGUIR LEYENDO