A: Gimnastic: Practica de Ring Mu B: WOD: 3 Rondas de: 400 m run 5 Atlas Stone 10 Toes to bar Time cap 15 min C: Stretch.

A: Metabolic: 3 Rondas de: 60 double unders ó 1 min de práctica 5 wall climb 15 kcal row time cap 8 min B: WOD: AMRAP 8 min 5 power Snatch 60/ 35 kg 8 Burpees over the bar. C: Stretch

“FELIX THE CAT” 6 Rounds for Time 9 Burpees 9 Box Jumps (24/20 in) 9 Pull-Ups 9 Thrusters (40/20 kg) 9 Toes-to-Bar If you have a weight vest wear it.

A: WOD: 20  Deadlift 100/ 55kg 15 Hang Squat clean 60/ 35 kg 10 shouler to overhead 60 / 35 kg 5 Wall climb 1 milla run 5 Wall climb 10 shouler to overhead 60 / 35 kg 15 Hang Squat clean 60/ 35 kg 20  Deadlift 100/ 55kg Time cap 35 min. B: Stretch.

A: Gimnastic: 4 series de: 3 x Bar Muscleups + 2 dips Quien no tenga bar MU, Trabajará chest to bar, pulluups o rack + 2 push ups. B: WOD: AMRAP 7 min 3 Power snatch 3 Over head Squat 6 Power snatch 6 OVERHEAD Squat……. C: Stretch

A: Metabolic: Por parejas: Durante 10 min 1 Min On 1min Off Acumular m row. B: WOD: 4 Rondas de: 15 KB Swing americano 15 Box Jump 15 situps Time cap 12 min. C: Stretch.