“SAMAN” 8 Rounds for Time 13 Deadlifts (83/ 57 kg) 17 Wall Balls (20/14 lb) 400 meter Run

A: Metabolic: 400 m run 40 Air Squat 400 m Run 30 Air Squat 400  m Run 20 Air Squat 400 m Run 10 Air Squat B: WOD: Amrap 8 min Kb snatch “Minimo 8 por mano, para cambiar” “Si se suelta 5 Kcal row” C: Stretch

A: Gimnastic: 4 x Complex de barra: 2 Toes to bar/ 2 Chest to bar /2 Muscleups/ 2 toes to bar/  2 Chest to bar / 2Muscleups B: WOD: AMRAP 8 Min 30 Double unders 15 Front Squat 50 kg C: Stretch

A: Metabolic: Rm 500 M Row B: WOD: 21/15/9 Pullups Wall ball Shot C: Stretch

A: Strength: 4 x Full Snatch+Hang Snatch B: WOD: 4 Rondas de: 15 Kb swing Americano 15 Box Jump 15 Push ups C: Stretch.

A: Metabolic Wod: AMRAP 30 min 400 M run 20 Power Clean 50/30 kg 20 STO 20 Burpees Over the bar B: Stretch.