Bench mark: Kelly: 5 rondas de: 400 m run 30 box jump 30 wall ball shot
SEGUIR LEYENDOCOFFEY For Time 800 Meter Run 50 Back Squats (60/35 kg) 50 Bench Press (60/35 kg) 800 Meter Run 35 Back Squat (60/35 kg) 35 Bench Press (60/35 kg) 800 Meter Run 20 Back Squat (60/35 kg) 20 Bench Press (60/35 kg) 800 Meter Run 1 Muscle-Up
SEGUIR LEYENDOA: Gimnastic: ANGIE: 100 Pullups 100 Push ups 100 sit ups 100 Air squat. Time cap 30 min B: Mobility.
SEGUIR LEYENDOA: Strength: Front Squat 3 x 3 al 90 % B: WOD: 5 Rounds 250 m row 10 Double kb clean 5 Burpee pullups Time cap 15 min C: Stretch
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
