“MOOSE” For Time 1,000 meter Row Then 10 Rounds of: 7 Bar Facing Burpees 3 Thrusters (43/30 kg) Then: 1,200 Meter Run (with med ball (20/14 lbs)
SEGUIR LEYENDOA: Core 4 x 12 GHD B: WOD: 2 Rope climb 10 Thrusters 60 kg 20 Kcal Row 30 sit ups 20 Kcal Row 10 Thrusters 60 kg 2 Rope climb C: Stretch
SEGUIR LEYENDOA: Skill: Slam ball B: WOD: AMRAP 8’ 10 Slam ball 100m Run 10 Sit up
SEGUIR LEYENDOA: Skill: Hang clean B: WOD: 3 Rounds for time 10 Hang clean 10 Jumping pull up
SEGUIR LEYENDOA: Strength: Dips lastrado 5 x 5 B: WOD: 5 Series de 2 bench press 85 % 20 m Sleed push C: Stretch
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
