A: Skill: Sumo deadlift B:WOD: 5-5-3-3-1-1
SEGUIR LEYENDOagility ladder, 2×7′ run
SEGUIR LEYENDOA: Metabolic: AMRAP 6 min 30 Double unders 15 Burpees B: WOD: 3 Rondas de: 10 Power clean & jerk 60 kg 15 Swing Americano 20 Sit up Time cap 12 min. C: Stretch
SEGUIR LEYENDOA: Strength: Shoulder press 4 x 2 al 85/90% B: WOD: AMRAP 8 Min 8 Hang power clean 60/40 kg 8 STO 15 Jumping Squat C: Stretch.
SEGUIR LEYENDOA: Skill: Rope climb B: WOD: For time: 7 Rope climb 1mile Run
SEGUIR LEYENDOA: Chelsea: EMOM in 30 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats B: Stretch:
SEGUIR LEYENDO