A:WOD 3 X 20 m Farmer carry. B: WOD: For time: 400 m run 20 Thrusters 60/40 kg 20 SDLHP 60/40 kg 20 Atletic Burpees 10 Wall climb 20 Atletic Burpees 20 SDLHP 60/40 kg 20 Thrusters 60/40 kg 400 m run
SEGUIR LEYENDOOpen 17.4 AMRAP 13´ 55 Deadlifts 102/83kg 55 Wall ball shots 20/14lb 55 Cal row 55 HSPU Scaled 55 Deadlifts 61/43kg 55 Wall ball shots 20lb 9ft. target/10lb 9ft. target 55 Cal row 55 Hand release push ups
SEGUIR LEYENDOA: Strength: Shoulder press 4 x 1 al 90% o más. B: Ejercicio accesorio: Dips en paralelas.. C: WOD: AMRAP 7 15 Wall ball shot 10 Push usps D: Stretch
SEGUIR LEYENDOA: Strength: 3 Series de: 8 Bench press 75% + 10 Plyo push ups B: WOD: AMRAP 10 min. 15 Slam ball 8 Chinups 15 Russian twist con slam ball C: Stretch.
SEGUIR LEYENDOA: Skill: Pistol B: WOD: AMRAP 15’ 10 Pistols 700m Run 30m Sled push
SEGUIR LEYENDOA: Metabolic: 30 seg ON 30 seg OFF durante 8 min Burpees B: WOD: OTM 10 Min 2 Power Snatch C: Stretch
SEGUIR LEYENDO